Proper brushing methods can effectively remove dental plaque, prevent periodontal disease, and maintain oral health. So, how to use a toothbrush to brush your teeth properly? Let’s find out.
- Choose the right toothbrush
It’s important to choose the right toothbrush for you. The bristles of the toothbrush should be medium hard, and the brush head should be moderate in size to allow for flexible rotation in the mouth. In addition, you should choose a bright-colored toothbrush to distinguish each area and clean it better.
- Get a toothbrush and toothpaste
Before using a toothbrush to brush your teeth, you should prepare a toothbrush and toothpaste. Toothbrushes should be replaced every 3 months, while toothpaste should squeeze out a pea-sized amount each time you brush.
- Clean your toothbrush
You should clean your toothbrush before using it. Put the toothbrush in clean water, gently scrub it with your hands, and rinse it off with clean water. This can effectively remove the dirt and bacteria on the toothbrush to avoid causing damage to the teeth.
- Angle your toothbrush
The bristles of the toothbrush should be at a 45-degree Angle to the teeth and gently brush away from the gums towards the teeth for 2-3 seconds in each area. Be careful not to brush for too long to avoid damaging your gums.
- Brush the outer sides of your teeth
Brush the toothbrush gently along the outer side of the tooth, also be careful not to brush for too long, so as not to damage the enamel.
- Brush the inside side of your teeth
Brush gently along the inner side of the tooth, also be careful not to brush for too long, so as not to damage the dentin.
- Brush your tongue
Finally, gently brushing your tongue with a toothbrush can help remove odors and bacteria from your mouth.
- Clean your toothbrush
You should clean your toothbrush after each brush. Put the toothbrush in clean water, gently scrub it with your hands, and rinse it off with clean water. This can effectively avoid bacterial residue on the toothbrush and maintain oral health.
- Replace your toothbrush regularly
The toothbrush should be replaced every 3 months to avoid bristle wear and bacteria growth. When replacing a toothbrush, you should choose the same brush head size and hardness as before.
- Watch how you brush your teeth
When brushing your teeth, you should be careful not to use too much force to avoid damaging your gums. In addition, each area should be brushed for 2-3 seconds to ensure that each tooth is adequately cleaned.
In short, the correct method of brushing teeth can effectively prevent periodontal diseases and maintain oral health. Choosing the right toothbrush, preparing toothpaste and toothbrush, cleaning the toothbrush, adjusting the Angle of the toothbrush, brushing the outer and inner sides of the teeth, brushing the tongue, cleaning the toothbrush, changing the toothbrush regularly, and paying attention to the way of brushing are all things that we need to pay attention to in our daily life. Only in this way can we really brush our teeth properly and maintain oral health.